Finishing all meals before 3pm and not snacking in the evening boosts health and helps people lose weight, a review has suggested. Experts who analysed 250 previous studies have advised fasting for at least 14 hours a day and limiting food intake between 6am and 3pm. They say it works best with the body clock and is closer to how our hunter-gather ancestors would have eaten, as they would not have had unrestricted access to food.

English Español In the fields of Atlixco, San Fúlix Hidalgo, San Pedro Cholula and San Gregorio Zacapechpan in the central Mexican state of Puebla, golden flowers shine like the sun next to an elegant purple flower. These flowers are the "cempohualxochitl" or "cempoalxóchitl" which in Náhuatl, means "20 flowers" because it appears that inside the flower there are many more. The purple flowers, called "terciopelos," which translates to "

Earlier this year, Peso Pluma — a 24-year-old who grew up in between Guadalajara, Jalisco, and San Antonio — became the first regional Mexican artist to hit No. 1 on the Billboard Global 200 chart. Something in the music industry was changing. Streaming numbers for regional Mexican shot up astronomically, as the musical stylings of banda and norteño made their way onto the Coachella main stage and burgeoning stars like Peso Pluma began to book their first U.

Exclusive Everything you need to know about this Caorunn Gin tour. Picture: Balmenach Distillery By Naomi Bartram @naomibartram Caorunn Gin is celebrating their 10-year-anniversary this year. Everyone knows there's nothing better than kicking back and relaxing with a cold G&T on a sunny day. But how do you fancy learning about your favourite tipple, all while taking in glorious countryside views of the Scottish Highlands? The Balmenach Distillery has got you covered with their Caorunn Gin tour, including a taste test of the famous Scottish spirit which is celebrating it's 10th anniversary this year.

Play video content SHEERAN GOES TO COURT Ed Sheeran is ready to get it on in court ... the federal courthouse where a jury will decide if his Grammy-winning song "Thinking Out Loud" is a rip-off of a Marvin Gaye classic. The singer arrived Tuesday morning at the Manhattan federal court Tuesday for his trial, and he's expected to take the stand and testify. Freedom News TV Ed strolling into court in a suit and tie caused a media frenzy .

Married at First Sight star Ben Jardine is one contestant to enter the Celebrity Big Brother house this year. Here's all we know about the reality star, including his tv marriage and divorce. Reality star Ben Jardine has joined the likes of Psychic Sally, Love Island's Gabby Allen and Bad Girls Club star Natalie Nunn in this year's Celebrity Big Brother Line-up. Ben made headlines by taking part in TV show Married at First Sight in 2017, which saw him marry a total stranger (Stephanie) on Channel 4.

Chris Rock fired several shots during his Netflix special, Selective Outrage, including some at Meghan Markle. During the special, which aired live Saturday night, Rock called out the Duchess of Sussex over claims of racism she leveled against the royal family, particularly when it came to the color of her and Prince Harry's now three-year-old son, Archie's skin. "Some of that sh*t she went through was not racism," Rock joked, but rather what he called "

In random news of the day: One Direction's Harry Styles has written a love song with Meghan Trainor. The All About That Bass singer confirmed the news on yesterday's Radio 1 Breakfast Show. She told Nick Grimshaw (who just happens to be Harry's BFF) that she and Hazza wrote a song together. "Yes, I wrote a song with Harry. It was unbelievable. He's a very, very talented songwriter - I was very impressed.

JUMP TO Section Chevron icon It indicates an expandable section or menu, or sometimes previous / next navigation options. Newtek Bank Savings Review Pros and Cons FAQs How Newtek Bank Savings Compares Why You Should Trust Us Newtek Bank Savings Review Pros and Cons FAQs How Newtek Bank Savings Compares Why You Should Trust Us Redeem now Our experts answer readers' banking questions and write unbiased product reviews (here's how we assess banking products).

The piece in today’s New York Times on Flaming Lips front man Wayne Coyne’s Oklahoma City house is a huge letdown for anyone who’s ever listened to The Soft Bulletin and fantasized about the batshit-crazy home its creator probably lives in. Sure, Coyne’s digs feature gargoyles and a purple-painted guest residence, but whose don’t? Mostly it just seems like the home of a pack rat — vintage lunch boxes, a couple disco balls, and an old jukebox?